4th Trimester Fitness Method (4TFM)
Birth Ball Basics
This 3-hour clinic is for moms in all trimesters of pregnancy. You will learn techniques using the ball during pregnancy, labor, birth, and in the postpartum period. Includes instruction, practice time, and open Q&A.
This 6-week mommy-and-me class is approved by medical professionals and founded on evidence-based principles for pelvic floor and core recovery. Each class focuses on common post-birth issues including diastasis awareness and recovery, so that new mothers can safely resume functional movement and exercise after birth. Whole woman wellness is addressed through education, mothercraft, and community building.
Postpartum Recovery Fitness
This 3-hour clinic is appropriate for all women of all ages. Never had a baby? This class is for you! Just had a baby? This class is for you! If you have a pelvic floor that just doesn’t feel right, you are in the right place.
Pelvic Floor Core & More
Personal Training
Private Training
During each session, Kristin will create a custom workout designed to meet your fitness goals. She will guide you every step of the way emphasizing correct form and keeping you motivated.
Friends that workout together stay together, So grab your friends and sign up for a group personal training session where Kristin will create a custom group workout that will cater to you and your friends fitness goals.
Group
Training
Bootcamp Classes
Our 30-minute bootcamp classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with one or more stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout.